Skip to main content

Whey Protein Mug Cake

Whey Protein Mug Cake

Whey Protein Mug Cake

Dietary
Sugar Free
Low Carb
Calories per serving
135
Servings
1
Ingredients

1 scoop whey protein powder of choice
1/4 c unsweetened almond or coconut milk
1/2 t baking powder
water, as needed 

Directions
  1. Stir all ingredients together until consistency is like pancake batter 
  2. Microwave 30-60 seconds, until cake poofs up 
  3. Sprinkle with toppings, if desired
     
Printer Friendly, PDF & Email

Popular Recipes

Calories per serving: 185
Servings: 9
Dietary: Sugar Free, Low Carb
Calories per serving: 5
Servings: 24
Dietary: Sugar Free, Low Carb
Calories per serving: 160 (or 80)
Servings: 6 bagels (or 12 muffins)
Dietary: Sugar Free, Low Carb
Calories per serving: 205 (~13/ball)
Servings: 1 batch
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 40
Servings: 6
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 50
Servings: 4
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 95
Servings: 20
Dietary: Sugar Free, Low Carb
Calories per serving: 100
Servings: 2
Dietary: Sugar Free, Low Carb, Dairy Free
Calories per serving: 310 (or 290 w/ butter)
Servings: 1
Dietary: Sugar Free, Low Carb
Calories per serving: 18
Servings: 36 (2 teaspoons/serving)
Dietary: Sugar Free, Low Carb
Calories per serving: 180
Servings: 1
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 105
Servings: 1
Dietary: Oil Free, Sugar Free, Low Carb

Get an air fryer today!

Buy the cookbook so you can have it in your kitchen