Name: Veggie Quiche
Ingredients: 1 Coconut Flour Pie Crust 1.5 c sliced mushrooms (fresh or frozen) 1.5 c chopped green peppers (fresh or frozen) 1/2 6oz bag baby spinach 4 eggs 3/4 c unsweetened almond milk 5 oz chevre goat cheese 3 oz mozzarella cheese; shredded 1/2 T coconut oil 1 t minced garlic 1 T parsley 1/2 t pink salt 1/2 t pepper additional spices (optional)

Veggie Quiche

Dietary

Sugar Free

Low Carb

Calories per serving

255

Servings

Ingredients

1 Coconut Flour Pie Crust
1.5 c sliced mushrooms (fresh or frozen)
1.5 c chopped green peppers (fresh or frozen)
1/2 6oz bag baby spinach
4 eggs
3/4 c unsweetened almond milk
5 oz chevre goat cheese
3 oz mozzarella cheese, shredded
1/2 T coconut oil
1 t minced garlic
1 T parsley
1/2 t pink salt
1/2 t pepper
additional spices (optional)

Directions

Preheat oven to 400 degrees
Melt coconut oil in skillet
Add mushrooms, peppers, and spinach and cook until soft
Drain liquid from skillet and set aside
Whisk eggs, milk, parsley, garlic, salt, black pepper, and any additional spices in a bowl
Gently combine goat cheese into veggie mixture
Spread veggie/cheese mixture in prepared pie crust
Pour egg mixture evenly over the filling
Top with shredded mozzarella cheese
Bake in preheated oven until the quiche is lightly puffed and browned, 45 to 50 minutes (Toothpick inserted into the center of the filling should come out clean)
Cool for 30 minutes before serving

Popular Recipes