Vanilla Bug Repellent
Dietary
Oil Free
Sugar Free
Low Carb
Calories per serving
n/a
Servings
Varies
Ingredients
1-2 T Pure Vanilla extract (imitation WILL NOT work)
1-2 T water
1-2 drops each: peppermint essential oil, citronella essential oil, lemongrass (or lemon eucalyptus) essential oil*
Directions
*OMIT ESSENTIAL OILS FROM RECIPE IF IN PHASE 2
Mix spray:
- Mix pure vanilla extract and water together in small container or spray bottle
- Add drops of essential oil to boost the repellent's power (if in P4 or Beyond)
- Screw on top of container/bottle and shake well
Application:
- Dip cotton balls into liquid and apply or spray directly onto skin
- Reapply as needed (each application will last about a half hour)
Popular Recipes
Calories per serving: 180
Servings: 1
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 310 (or 290 w/ butter)
Servings: 1
Dietary: Sugar Free, Low Carb
Calories per serving: 215
Servings: 1
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 160 (or 80)
Servings: 6 bagels (or 12 muffins)
Dietary: Sugar Free, Low Carb
Calories per serving: 205 (~13/ball)
Servings: 1 batch
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 100
Servings: 2
Dietary: Sugar Free, Low Carb, Dairy Free
Lose one pound per day
