
Spinach-Cauli Cup Eggs
Dietary
Sugar Free
Low Carb
Calories per serving
85
Servings
12
Ingredients
1 small head cauliflower
4 oz spinach
1/2 c mozzarella cheese
Pink salt and pepper, to taste
12 eggs
Directions
- Preheat oven to 400 degrees
- Boil cauliflower until just about soft, drain
- In a food processor blend cauliflower, spinach and mozzarella cheese
- Place about 1/4 to 1/3 cup mixture in a cupcake tin
- Press mixture up the sides of cupcake tin to form a cup
- Bake about 30 minutes
- At this point, "cups" can be cooled and frozen for later use, if desired (21 calories per "cup")
- Turn oven down to 350 degrees
- Crack an egg in center of each cup
- Bake for 20 minutes or until egg is desired consistency
Popular Recipes
Calories per serving: 180
Servings: 1
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 310 (or 290 w/ butter)
Servings: 1
Dietary: Sugar Free, Low Carb
Calories per serving: 215
Servings: 1
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 160 (or 80)
Servings: 6 bagels (or 12 muffins)
Dietary: Sugar Free, Low Carb
Calories per serving: 205 (~13/ball)
Servings: 1 batch
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 100
Servings: 2
Dietary: Sugar Free, Low Carb, Dairy Free