Spinach Apple Fritatta
Dietary
Sugar Free
Low Carb
Calories per serving
305
Servings
1
Ingredients
1 T coconut oil
3/4 c egg whites
1 small apple
2 c spinach
1/4-1/2 t cinnamon
1/4-1/2 t basil
pink salt, to taste
Directions
- Melt coconut oil in skillet over med-high heat
- Saute apple and spinach until soft
- Stir in cinnamon and basil
- Pour egg whites into skillet and stir until bottom is coated
- Place lid on skillet, reduce heat, and cook until eggs are bubbly
- Flip and cook on other side
Popular Recipes
Calories per serving: 180
Servings: 1
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 310 (or 290 w/ butter)
Servings: 1
Dietary: Sugar Free, Low Carb
Calories per serving: 215
Servings: 1
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 160 (or 80)
Servings: 6 bagels (or 12 muffins)
Dietary: Sugar Free, Low Carb
Calories per serving: 205 (~13/ball)
Servings: 1 batch
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 100
Servings: 2
Dietary: Sugar Free, Low Carb, Dairy Free
Lose one pound per day
