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Spicy Mustard Scallops with Chard

Spicy Mustard Scallops with Chard

Dietary
Oil Free
Sugar Free
Low Carb
Calories per serving
195
Servings
1
Ingredients

3.5 oz. scallops
3 T. stone ground mustard
2 T. Bragg's liquid aminos
1 T. apple cider vinegar
2 T. lemon juice
2 T. chopped onion
2 cloves garlic, sliced
1/2 c. chicken stock/vegetable broth
8 oz shredded, chopped chard

 

Directions
  1. Combine aminos, vinegar, lemon juice and mustard in saute pan.
  2. Add scallops, onion, & garlic and cook about 10 minutes or until almost all the liquid is gone.
  3. Remove the scallops and add the vegetable broth.
  4. Add chard to the broth and cook stirring occasionally until chard is tender, adding a little water if needed.
  5. Top with mustard scallops.
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