Savory Pumpkin Soup
Dietary
Sugar Free
Low Carb
Calories per serving
170
Servings
6
Ingredients
2 T coconut oil
1 medium onion, minced
2/3 c canned coconut cream
4 c water
1 (29 oz) can canned pumpkin
1/2 c unsweetened applesauce
1 T pumpkin pie spice
1 1/2 t pink salt
Directions
- Heat coconut oil over med-high heat in large saucepan
- Stir in onions and cook about 3 minutes, until soft
- Add in pumpkin, water, coconut cream, applesauce, spice, and salt
- Cook and stir occasionally until heated through
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