Pina Colada Chicken
Dietary
Sugar Free
Low Carb
Calories per serving
382
Servings
1
Ingredients
4 chicken tenders
1/4 cup shredded, unsweetened coconut
1/4 c egg whites (or 1 egg)
2 t coconut oil
1/2 c unsweetened, crushed pineapple
Directions
- Dip chicken pieces in egg
- Heat coconut oil in frying pan
- Coat egg dipped chicken in shredded coconut, pressing down to even out the thickness of the chicken
- Saute coated chicken in 1 tsp coconut oil until browned, turn over and brown on other side using remainder of coconut oil
- In a separate pan, heat crushed pineapple until juice slightly thickens
Popular Recipes
Calories per serving: 160 (or 80)
Servings: 6 bagels (or 12 muffins)
Dietary: Sugar Free, Low Carb
Calories per serving: 205 (~13/ball)
Servings: 1 batch
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 100
Servings: 2
Dietary: Sugar Free, Low Carb, Dairy Free
Calories per serving: 310 (or 290 w/ butter)
Servings: 1
Dietary: Sugar Free, Low Carb
Calories per serving: 180
Servings: 1
Dietary: Oil Free, Sugar Free, Low Carb
Get an air fryer today!
Get an air fryer today!
