Paleo English Muffin
Dietary
Sugar Free
Low Carb
Calories per serving
160
Servings
1
Ingredients
1 egg, beaten
1 T unsweetened almond milk or coconut milk
1 T coconut flour
½ T butter or coconut oil, melted
½ t baking powder
6 drops stevia, optional
1 pinch pink salt, optional
Directions
- Melt butter/oil in round ceremic/glass ramekin
- Add all ingredients to the ramekin, except baking powder, and stir with a fork
- Add baking powder and stir in well
- Stir, scraping sides, until clump free
- Cook in microwave for 1 minute and 30 Seconds, or bake in oven at 400 F for 12-15 minutes, until middle is firm
- Loosen edges by taking knife between muffin and ramekin
- Cool, enough to handle, then remove from bowl and cut in half sideways
- Toast in buttered/oiled frying pan, until lightly browned on each side (like a pancake), using spatula to press the tops of muffin down lightly
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