Name: Paleo English Muffin
Ingredients: 1 egg; beaten 1 T unsweetened almond milk or coconut milk 1 T coconut flour ½ T butter or coconut oil; melted ½ t baking powder 6 drops stevia; optional 1 pinch pink salt; optional

Paleo English Muffin

Dietary

Sugar Free

Low Carb

Calories per serving

160

Servings

Ingredients

1 egg, beaten
1 T unsweetened almond milk or coconut milk
1 T coconut flour
½ T butter or coconut oil, melted
½ t baking powder
6 drops stevia, optional
1 pinch pink salt, optional

Directions

Melt butter/oil in round ceremic/glass ramekin
Add all ingredients to the ramekin, except baking powder, and stir with a fork
Add baking powder and stir in well
Stir, scraping sides, until clump free
Cook in microwave for 1 minute and 30 Seconds, or bake in oven at 400 F for 12-15 minutes, until middle is firm
Loosen edges by taking knife between muffin and ramekin
Cool, enough to handle, then remove from bowl and cut in half sideways
Toast in buttered/oiled frying pan, until lightly browned on each side (like a pancake), using spatula to press the tops of muffin down lightly

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