Name: No-Bake Pumpkin Spice Bars
Ingredients: 2 ½ c. oats 2 scoops vanilla protein powder of choice 1 c. canned pumpkin ¼ c. nut butter of choice ¼ c. IMO syrup (or honey) 1 T. vanilla extract 1 tsp. ginger ½ tsp. cinnamon ½ tsp. nutmeg ¼ tsp. cloves Drizzle: 2 T. coconut oil; melted 1 T. cinnamon (or unsweetened cocoa powder) 4 dropperfuls stevia

No-Bake Pumpkin Spice Bars

Dietary

Low Carb

Calories per serving

150 (160 w/ honey)

Servings

Ingredients

2 ½ c. oats
2 scoops vanilla protein powder of choice
1 c. canned pumpkin
¼ c. nut butter of choice
¼ c. IMO syrup (or honey)
1 T. vanilla extract
1 tsp. ginger
½ tsp. cinnamon
½ tsp. nutmeg
¼ tsp. cloves

Drizzle:
2 T. coconut oil, melted
1 T. cinnamon (or unsweetened cocoa powder)
4 dropperfuls stevia

Directions

Line 8x8 inch baking dish with parchment paper.
Pulse oats and protein powder in food processor until flour-like consistency is reached.
Add all other ingredients and process until dough forms.
Press mixture into baking dish evenly.
Place in freezer for 1 hour.
Remove from freezer and cut in 12 rectangles using sharp knife.
Combine coconut oil, cinnamon/cocoa, and stevia.
Drizzle over bars then place into fridge for topping to harden.
Store in fridge or freezer.

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