Calories Per Serving: 290
Servings: 1
Ingredients:
1 (5 oz) onion
1 apple
4.5 oz cod (or other fish of choice)
1 T Bragg’s liquid aminos or coconut aminos
1 t Moroccan spices
1/2 t Pumpkin pie spice/cinnamon
Pink salt, to taste
Directions:
- Preheat oven to 400 degrees
- Remove paper skin from onion & slice off the top
- Poke holes in top with a knife
- Place onion in small baking dish & slowly dribble with liquid aminos (You don’t want the liquid in the baking dish; you want it in the onion)
- Cover with tin foil & place in oven for 45 minutes
- Drizzle fish with liquid aminos then liberally sprinkle with Moroccan spices on both sides
- Place in small baking dish
- Cut up half the apple into small chunks and place around and on top of fish
- Dust lightly with pumpkin pie spice and/or cinnamon
- Cover with tin foil
- Cut up the other half of the apple in similar chunks & sprinkle lightly with pink salt then set aside
- When the 45 minutes is done, leave the onion in the oven and place the fish/apple dish in as well
- Bake 15 minutes then remove both dishes from oven
- Cut the onion into pieces on a plate
- Carefully remove fish and apples with a fish spatula and place on top of onions
- Sprinkle uncooked apple pieces on top