
Low Carb Bun for One
Dietary
Sugar Free
Low Carb
Calories per serving
280
Servings
1
Ingredients
1 tablespoon coconut oil or butter, melted
1 egg, slightly beaten
1 tablespoon coconut milk
1 tablespoon almond meal, packed
1 tablespoon coconut flour, packed
1/8 teaspoon baking soda
Sesame seeds for topping, optional
Directions
- Blend oil or melted butter, egg, milk, almond meal, coconut flour, and baking soda.
- Pour batter into a greased 4" cake pan.
- Smooth top with a dampened spatula.
- Sprinkle with sesame seeds (if desired)
- Bake for 18-20 minutes in a 350 degree oven or, cook bun in the microwave. (Grease a 4" round microwave safe ramekin. Cook at full power for 55 - 60 seconds).
Recipe credit to: freerangecookies.com
Popular Recipes
Calories per serving: 180
Servings: 1
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 310 (or 290 w/ butter)
Servings: 1
Dietary: Sugar Free, Low Carb
Calories per serving: 215
Servings: 1
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 160 (or 80)
Servings: 6 bagels (or 12 muffins)
Dietary: Sugar Free, Low Carb
Calories per serving: 205 (~13/ball)
Servings: 1 batch
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 100
Servings: 2
Dietary: Sugar Free, Low Carb, Dairy Free