Skip to main content

Lemon Garlic Chard

Lemon Garlic Chard

Lemon Garlic Chard

Dietary
Oil Free
Sugar Free
Low Carb
Calories per serving
40
Servings
1
Ingredients

8 oz Swiss chard
1 garlic clove, minced
3 T water
fresh lemon juice
pink salt and pepper, to taste

Directions
  1. Saute garlic in 1 T water; set aside
  2. Pour remaining water into pan and add chard
  3. Cook over medium heat for about 5 minutes, tossing occasionally
  4. Drain off excess liquid and return to pain, adding in garlic
  5. Add lemon juice, salt and pepper to taste before serving
Printer Friendly, PDF & Email

Popular Recipes

Calories per serving: 105
Servings: 1
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 40
Servings: 6
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 180
Servings: 1
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 310 (or 290 w/ butter)
Servings: 1
Dietary: Sugar Free, Low Carb
Calories per serving: 5
Servings: 24
Dietary: Sugar Free, Low Carb
Calories per serving: 185
Servings: 9
Dietary: Sugar Free, Low Carb
Calories per serving: 145
Servings: 3
Dietary: Sugar Free, Low Carb
Calories per serving: 55
Servings: 4 (1 T each)
Dietary: Sugar Free, Low Carb
Calories per serving: 140
Servings: 10
Dietary: Low Carb
Calories per serving: 690
Servings: 1
Dietary: Sugar Free, Low Carb
Calories per serving: 215
Servings: 1
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 160 (or 80)
Servings: 6 bagels (or 12 muffins)
Dietary: Sugar Free, Low Carb
Calories per serving: 205 (~13/ball)
Servings: 1 batch
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 50
Servings: 4
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 95
Servings: 20
Dietary: Sugar Free, Low Carb
Calories per serving: 100
Servings: 2
Dietary: Sugar Free, Low Carb, Dairy Free
Calories per serving: 18
Servings: 36 (2 teaspoons/serving)
Dietary: Sugar Free, Low Carb

Lose one pound per day

lose one pound per day advertisement