Kelly's Krazy Quick English Muffin
Dietary
Sugar Free
Low Carb
Calories per serving
205
Servings
1
Ingredients
1/4 c. cottage cheese
1 egg
2 T. coconut flour
2 T. unflavored whey protein powder
1/4 tsp. baking powder
1/16 tsp. pink salt
Directions
- Grease ramekin or small bowl.
- Blend together cottage cheese and egg.
- Pulse or stir in all other ingredients.
- Scoop batter into ramekin and tap on counter a few times to distribute evenly.
- Microwave for 2-3 minutes.
- Slice in half then toast each slice.
Popular Recipes
Calories per serving: 180
Servings: 1
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 310 (or 290 w/ butter)
Servings: 1
Dietary: Sugar Free, Low Carb
Calories per serving: 215
Servings: 1
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 160 (or 80)
Servings: 6 bagels (or 12 muffins)
Dietary: Sugar Free, Low Carb
Calories per serving: 205 (~13/ball)
Servings: 1 batch
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 100
Servings: 2
Dietary: Sugar Free, Low Carb, Dairy Free
Lose one pound per day
