Kale Crustless Quiche
Dietary
Oil Free
Sugar Free
Low Carb
Calories per serving
195
Servings
1
Ingredients
1 1/2 c frozen chopped kale
1 egg
1/2 c egg whites
1/4 t onion powder
1/4 t garlic powder
additional seasoning, if desired
pink salt, to taste
Directions
- Season kale with spices
- Steam seasoned kale
- Heat 2 T water in skillet over med-high heat
- Place steamed kale in skillet
- Season eggs and whisk together in bowl
- Pour eggs over kale
- Place lid on skillet and cook until eggs are cooked through
- Slide off skillet and onto plate
- Sprinkle with pink salt
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