Name: Grain-Free Soft Pretzels
Ingredients: Pretzels: ½ c. water ½ c. coconut oil ½ tsp. pink salt 2 T. apple cider vinegar ½ c. almond meal ½ tsp. baking soda ½ tsp. baking powder 1 c. coconut flour 3 eggs Glaze: 1 ½ tsp. melted coconut oil (or butter) pink salt (or cinnamon/stevia or nutritional yeast); to taste

Grain-Free Soft Pretzels

Dietary

Sugar Free

Low Carb

Calories per serving

330

Servings

Ingredients

Pretzels:
½ c. water
½ c. coconut oil
½ tsp. pink salt
2 T. apple cider vinegar
½ c. almond meal
½ tsp. baking soda
½ tsp. baking powder
1 c. coconut flour
3 eggs
Glaze:
1 ½ tsp. melted coconut oil (or butter)
pink salt (or cinnamon/stevia or nutritional yeast), to taste

Directions

Preheat oven to 350 degrees.
In small saucepan, melt coconut oil over medium heat.
Add water, salt, and vinegar and bring to a boil.
Remove pan from heat.
Add almond flour and stir for 2 minutes until wet paste is formed.
Add baking soda and powder and stir while mixture foams - roughly 3 seconds.
Mix in coconut flour and eggs until dough forms.
Place dough on a piece of parchment paper and knead for 30 seconds to 1 minute.
Separate into 6 equal sized dough balls.
Roll each dough ball into 6 inch log, about ½ inch wide.
Twist into pretzel shape and place on parchment lined baking sheet or pretzel pan.
Bake for 25 - 30 minutes.
Remove pretzels from oven.
Brush each pretzel with 1/4 teaspoon melted coconut oil (or butter).
Sprinkle with pink salt (or cinnamon/stevia or nutritional yeast).

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