Grain-Free Soft Pretzels

Grain-Free Soft Pretzels

Table of Contents

Calories Per Serving: 330

Servings: 6

Ingredients:

Pretzels:
½ c. water
½ c. coconut oil
½ tsp. pink salt 
2 T. apple cider vinegar
½ c. almond meal
½ tsp. baking soda
½ tsp. baking powder
1 c. coconut flour
3 eggs
Glaze:
1 ½ tsp. melted coconut oil (or butter)
pink salt (or cinnamon/stevia or nutritional yeast), to taste

Directions:

  1. Preheat oven to 350 degrees.
  2. In small saucepan, melt coconut oil over medium heat.
  3. Add water, salt, and vinegar and bring to a boil.
  4. Remove pan from heat.
  5. Add almond flour and stir for 2 minutes until wet paste is formed.
  6. Add baking soda and powder and stir while mixture foams – roughly 3 seconds.
  7. Mix in coconut flour and eggs until dough forms.
  8. Place dough on a piece of parchment paper and knead for 30 seconds to 1 minute.
  9. Separate into 6 equal sized dough balls.
  10. Roll each dough ball into 6 inch log, about ½ inch wide.
  11. Twist into pretzel shape and place on parchment lined baking sheet or pretzel pan.
  12. Bake for 25 – 30 minutes.
  13. Remove pretzels from oven. 
  14. Brush each pretzel with 1/4 teaspoon melted coconut oil (or butter).
  15. Sprinkle with pink salt (or cinnamon/stevia or nutritional yeast).

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