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Grain-Free Soft Pretzels

Grain-Free Soft Pretzels

Grain-Free Soft Pretzels

Dietary
Sugar Free
Low Carb
Calories per serving
330
Servings
6
Ingredients

Pretzels:
½ c. water
½ c. coconut oil
½ tsp. pink salt 
2 T. apple cider vinegar
½ c. almond meal
½ tsp. baking soda
½ tsp. baking powder
1 c. coconut flour
3 eggs
Glaze:
1 ½ tsp. melted coconut oil (or butter)
pink salt (or cinnamon/stevia or nutritional yeast), to taste

Directions
  1. Preheat oven to 350 degrees.
  2. In small saucepan, melt coconut oil over medium heat.
  3. Add water, salt, and vinegar and bring to a boil.
  4. Remove pan from heat.
  5. Add almond flour and stir for 2 minutes until wet paste is formed.
  6. Add baking soda and powder and stir while mixture foams - roughly 3 seconds.
  7. Mix in coconut flour and eggs until dough forms.
  8. Place dough on a piece of parchment paper and knead for 30 seconds to 1 minute.
  9. Separate into 6 equal sized dough balls.
  10. Roll each dough ball into 6 inch log, about ½ inch wide.
  11. Twist into pretzel shape and place on parchment lined baking sheet or pretzel pan.
  12. Bake for 25 - 30 minutes.
  13. Remove pretzels from oven. 
  14. Brush each pretzel with 1/4 teaspoon melted coconut oil (or butter).
  15. Sprinkle with pink salt (or cinnamon/stevia or nutritional yeast).
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