
Fire Roasted Tomato Balsamic Chicken
Dietary
Oil Free
Sugar Free
Low Carb
Calories per serving
230
Servings
2
Ingredients
7 oz chicken breast
1/2 c balsamic vinegar (Pompeian or other brand w/o sugar or grape must)
1 (14.5 oz) can Muir Glen fire roasted tomatoes
pink salt and pepper, to taste
1/2 t garlic powder
1 t Italian seasoning
Directions
- Heat 1/4 cup balsamic vinegar in skillet
- Add chicken
- Cook 1 minute on each side, coating chicken in vinegar
- Cover chicken with can of tomatoes and stir in remaining vinegar
- Add spices
- Cover and simmer for about 10 minutes or when sauce is desired consistency
Popular Recipes
Calories per serving: 180
Servings: 1
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 310 (or 290 w/ butter)
Servings: 1
Dietary: Sugar Free, Low Carb
Calories per serving: 215
Servings: 1
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 160 (or 80)
Servings: 6 bagels (or 12 muffins)
Dietary: Sugar Free, Low Carb
Calories per serving: 205 (~13/ball)
Servings: 1 batch
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 100
Servings: 2
Dietary: Sugar Free, Low Carb, Dairy Free