Eggcellent Protein Pancakes
Dietary
Sugar Free
Low Carb
Calories per serving
230
Servings
1
Ingredients
1 egg
6 T. liquid egg whites
2 T. milk of choice
2 T. unflavored whey (or pea) protein powder
1/4 tsp. baking powder
2 T. coconut flour
1-2 dropperfuls stevia (optional)
Directions
- Heat skillet over medium-heat.
- Whisk together eggs, egg whites, protein powder, milk, and baking powder.
- Stir in coconut flour and stevia, if desired.
- Lightly grease skillet.
- Pour 1/4-1/3 cup batter at a time into skillet.
- Once bubbles begin to form, flip pancake and cook on other side for another minute.
- Repeat with remaining batter.
Popular Recipes
Calories per serving: 160 (or 80)
Servings: 6 bagels (or 12 muffins)
Dietary: Sugar Free, Low Carb
Calories per serving: 205 (~13/ball)
Servings: 1 batch
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 100
Servings: 2
Dietary: Sugar Free, Low Carb, Dairy Free
Calories per serving: 310 (or 290 w/ butter)
Servings: 1
Dietary: Sugar Free, Low Carb
Calories per serving: 180
Servings: 1
Dietary: Oil Free, Sugar Free, Low Carb
Get an air fryer today!
Get an air fryer today!
