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Egg White Crisps

Egg White Crisps

Egg White Crisps

Dietary
Oil Free
Sugar Free
Low Carb
Calories per serving
50
Servings
1
Ingredients

3 egg whites
pink salt
pepper
(optional) garlic powder, onion powder, cinnamon, stevia, other spices of choice

Directions
  1. Preheat over to 400 degrees.
  2. Place egg whites in bowl.
  3. Add spices to taste.
  4. Add a splash of water to thin egg whites.
  5. Barely cover the bottom of each muffin circle with egg whites, the thinner the better.
  6. Bake until golden brown and crispy, about 10 minutes. 
  7. Flip each crisp over to brown other side. 

*(Will need to still have "whole egg" additionally to get full protein serving size listed in journal for P2)

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