
Egg White Crisps
Dietary
Oil Free
Sugar Free
Low Carb
Calories per serving
50
Servings
1
Ingredients
3 egg whites
pink salt
pepper
(optional) garlic powder, onion powder, cinnamon, stevia, other spices of choice
Directions
- Preheat over to 400 degrees.
- Place egg whites in bowl.
- Add spices to taste.
- Add a splash of water to thin egg whites.
- Barely cover the bottom of each muffin circle with egg whites, the thinner the better.
- Bake until golden brown and crispy, about 10 minutes.
- Flip each crisp over to brown other side.
*(Will need to still have "whole egg" additionally to get full protein serving size listed in journal for P2)
Popular Recipes
Calories per serving: 180
Servings: 1
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 310 (or 290 w/ butter)
Servings: 1
Dietary: Sugar Free, Low Carb
Calories per serving: 215
Servings: 1
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 160 (or 80)
Servings: 6 bagels (or 12 muffins)
Dietary: Sugar Free, Low Carb
Calories per serving: 205 (~13/ball)
Servings: 1 batch
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 100
Servings: 2
Dietary: Sugar Free, Low Carb, Dairy Free