Crispy Cauliflower Buffalo "Wings"
Dietary
Sugar Free
Low Carb
Calories per serving
111
Servings
4
Ingredients
1 medium head cauliflower, chopped into bite-size pieces
1/2 c coconut flour
1/2 c water
1 t garlic powder
1/2 t pink salt
1 t melted coconut butter/oil or butter
2/3 c hot sauce
Directions
- Preheat oven to 450ºF
- In a medium-sized bowl, combine flour, water, garlic powder, and salt
- Whisk together until combined and breadcrumb-like consistency batter
- Toss cauliflower into batter, making sure to coat each piece completely, then place battered cauliflower on a lightly greased, nonstick baking sheet
- Bake for 15 minutes, tossing halfway through
- In the meantime, combine melted butter and hot sauce in a large bowl, regularly stirring
- When cauliflower is done, remove it from oven and gently toss it in hot sauce mixture
- Place cauliflower back on baking sheet and cook for an additional 25 minutes until it becomes crispy
- Allow cauliflower to cool for 15 minutes before serving
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