Creamed Greens Dip
Dietary
Sugar Free
Low Carb
Calories per serving
95
Servings
12
Ingredients
3 T. coconut oil (divided)
½ small yellow onion
1 clove garlic, minced
1 c. kale, chopped
1 c. collard greens, chopped
1 c. swiss chard, chopped
1 c. spinach, chopped
¾ -1 tsp. xanthan gum
1 c. unsweetened almond milk
1 c. canned coconut milk
½ tsp. nutmeg
¼ c. parmesan cheese (or other cheese of choice)
pink salt and pepper, to taste
Directions
- Preheat oven to 350 degrees.
- Melt 1 tablespoon coconut oil in skillet.
- Cook onion and garlic until translucent.
- Add greens and cook until beginning to wilt.
- Transfer mixture to baking dish.
- In saucepan, melt remaining 2 tablespoons coconut oil.
- Stir in almond milk, coconut cream, nutmeg, and xanthan gum.
- Remove sauce from stovetop and stir into greens.
- Top with cheese, salt, and pepper.
- Bake for 10 minutes or until cheese starts to brown
Popular Recipes
Calories per serving: 180
Servings: 1
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 310 (or 290 w/ butter)
Servings: 1
Dietary: Sugar Free, Low Carb
Calories per serving: 215
Servings: 1
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 160 (or 80)
Servings: 6 bagels (or 12 muffins)
Dietary: Sugar Free, Low Carb
Calories per serving: 205 (~13/ball)
Servings: 1 batch
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 100
Servings: 2
Dietary: Sugar Free, Low Carb, Dairy Free
Lose one pound per day
