Cottage Cheese Bagels (or Muffins)
Dietary
Sugar Free
Low Carb
Calories per serving
160 (or 80)
Servings
6 bagels (or 12 muffins)
Ingredients
- 1 1/2 c. 4% cottage cheese
- 1 1/8 c. egg whites
- 6 T. almond flour
- 3 T. coconut flour
- 1 tsp. baking powder
- 1/4 tsp. pink salt
- 1 1/2 scoops unflavored whey protein powder
Directions
- Preheat oven to 350 degrees.
- Combine cottage cheese and egg whites in blender until smooth.
- Add in almond flour, coconut flour, baking powder, salt, and protein powder and process until combined.
- Pour evenly into silicone bagel tray or muffin tins.
- Bake for 30-40 minutes, until beginning to slightly brown on top.
- Remove from oven and allow to cool before removing from tray.
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