Skip to main content

Cod Curry with Kale & Tomatoes

Cod Curry with Kale & Tomatoes

Cod Curry with Kale & Tomatoes

Dietary
Oil Free
Sugar Free
Low Carb
Calories per serving
285
Servings
1
Ingredients

5 oz cod
6 oz kale
6 oz grape tomatoes
1 T curry powder
1/2-1 c water

Directions
  1. Cook cod in NuWave, oven, or skilletĀ 
  2. Heat water in skillet over high heat
  3. Add kale to skillet and cover with lid for a few minutes, until kale is wilted
  4. Reduce heat to medium and stir in curry powder
  5. Add tomatoes, cover with lid and cook a few more minutes
  6. Stir in bite sides pieces of cod
Printer Friendly, PDF & Email

Popular Recipes

Calories per serving: 185
Servings: 9
Dietary: Sugar Free, Low Carb
Calories per serving: 5
Servings: 24
Dietary: Sugar Free, Low Carb
Calories per serving: 160 (or 80)
Servings: 6 bagels (or 12 muffins)
Dietary: Sugar Free, Low Carb
Calories per serving: 205 (~13/ball)
Servings: 1 batch
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 40
Servings: 6
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 50
Servings: 4
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 95
Servings: 20
Dietary: Sugar Free, Low Carb
Calories per serving: 100
Servings: 2
Dietary: Sugar Free, Low Carb, Dairy Free
Calories per serving: 310 (or 290 w/ butter)
Servings: 1
Dietary: Sugar Free, Low Carb
Calories per serving: 18
Servings: 36 (2 teaspoons/serving)
Dietary: Sugar Free, Low Carb
Calories per serving: 180
Servings: 1
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 105
Servings: 1
Dietary: Oil Free, Sugar Free, Low Carb

Get an air fryer today!

Buy the cookbook so you can have it in your kitchen

Get an air fryer today!