Skip to main content

Coconut Creme Mug Muffin

Coconut Creme Mug Muffin

Coconut Creme Mug Muffin

Dietary
Sugar Free
Low Carb
Calories per serving
253
Servings
1
Ingredients

1 t coconut oil
1 egg
1 T coconut flour
2 T Bluebonnet French Vanilla protein powder
2 T flax meal
1/2 t vanilla
1/2 t SweetLeaf vanilla creme stevia
1/2 t baking powder
2 T unsweetened almond milk
1 T shredded unsweetened coconut

Directions
  1. Melt coconut oil in mug
  2. Add egg, almond milk, vanilla, and stevia
  3. Stir in flax meal, protein powder, coconut flour, coconut, and baking powder
  4. Microwave for 90 seconds or bake at 350 for 15 minutes
Printer Friendly, PDF & Email

Popular Recipes

Calories per serving: 185
Servings: 9
Dietary: Sugar Free, Low Carb
Calories per serving: 5
Servings: 24
Dietary: Sugar Free, Low Carb
Calories per serving: 160 (or 80)
Servings: 6 bagels (or 12 muffins)
Dietary: Sugar Free, Low Carb
Calories per serving: 205 (~13/ball)
Servings: 1 batch
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 40
Servings: 6
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 50
Servings: 4
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 95
Servings: 20
Dietary: Sugar Free, Low Carb
Calories per serving: 100
Servings: 2
Dietary: Sugar Free, Low Carb, Dairy Free
Calories per serving: 310 (or 290 w/ butter)
Servings: 1
Dietary: Sugar Free, Low Carb
Calories per serving: 18
Servings: 36 (2 teaspoons/serving)
Dietary: Sugar Free, Low Carb
Calories per serving: 180
Servings: 1
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 105
Servings: 1
Dietary: Oil Free, Sugar Free, Low Carb

Stay Safe Out There!

Buy the cookbook so you can have it in your kitchen

Hand Sanitizer