Chocolate Raspberry Coconut Mug Muffin
Dietary
Sugar Free
Low Carb
Calories per serving
270
Servings
1
Ingredients
1 t coconut oil
1 egg
1 T flax meal
1 T BlueBonnet French Vanilla Protein Powder
1 T unsweetened almond milk
1 T coconut flour
1/2 t baking powder
1/2 T Hershey's Special Dark cocoa powder
5 raspberries
1/2 t liquid stevia
1 T shredded unsweetened coconut
Directions
- Melt coconut oil in mug
- Add egg, almond milk, and stevia
- Stir in flax meal, protein powder, coconut flour, cocoa powder, coconut, and baking powder
- Mush raspberries with spoon and stir into batter
- Microwave for 90 seconds or bake at 350 for 15 minutes
Popular Recipes
Calories per serving: 160 (or 80)
Servings: 6 bagels (or 12 muffins)
Dietary: Sugar Free, Low Carb
Calories per serving: 205 (~13/ball)
Servings: 1 batch
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 100
Servings: 2
Dietary: Sugar Free, Low Carb, Dairy Free
Calories per serving: 310 (or 290 w/ butter)
Servings: 1
Dietary: Sugar Free, Low Carb
Calories per serving: 180
Servings: 1
Dietary: Oil Free, Sugar Free, Low Carb
Get an air fryer today!
Get an air fryer today!
