Chinese Chicken and Broccoli
Dietary
Oil Free
Sugar Free
Low Carb
Calories per serving
245
Servings
1
Ingredients
8 oz broccoli
4 oz ground chicken
1 T liquid aminos
1/2 T minced garlic
½ t minced onion flakes
¼ c water
1 T stone ground dijon mustard
Directions
- Cook chicken in skillet over med-high heat with liquid aminos, onion flakes, and garlic
- Add water and broccoli to skillet
- Reduce heat to low, cover, and cook for 5 minutes
- Remove lid and stir in mustard
- Cook a few more minutes, until broccoli is desired tenderness
- Top with additional liquid aminos, if desired
Popular Recipes
Calories per serving: 180
Servings: 1
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 310 (or 290 w/ butter)
Servings: 1
Dietary: Sugar Free, Low Carb
Calories per serving: 215
Servings: 1
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 160 (or 80)
Servings: 6 bagels (or 12 muffins)
Dietary: Sugar Free, Low Carb
Calories per serving: 205 (~13/ball)
Servings: 1 batch
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 100
Servings: 2
Dietary: Sugar Free, Low Carb, Dairy Free
Lose one pound per day
