Cauliflower Tots
Dietary
Sugar Free
Low Carb
Calories per serving
186
Servings
2
Ingredients
1 c cooked cauliflower florets, finely chopped
1 large egg
1 T egg white
1/4 c minced onion
1 T parsley
1/4 c pepperjack cheese (or other cheese of choice), grated
1/4 c coconut flour
pink salt and pepper to taste
Directions
- Preheat oven to 400°F.
- Line cookie sheet with parchment paper or spray with cooking spray.
- In a medium bowl, combine all ingredients.
- Spoon out packed tablespoon of mixture and roll into small oval with your hands.
- Place on cookie sheet.
- Repeat until all mixture is used, should make 20 tots.
- Bake 8 minutes.
- Flip tots over.
- Return to oven for another 8 minutes or until golden.
Popular Recipes
Calories per serving: 180
Servings: 1
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 310 (or 290 w/ butter)
Servings: 1
Dietary: Sugar Free, Low Carb
Calories per serving: 215
Servings: 1
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 160 (or 80)
Servings: 6 bagels (or 12 muffins)
Dietary: Sugar Free, Low Carb
Calories per serving: 205 (~13/ball)
Servings: 1 batch
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 100
Servings: 2
Dietary: Sugar Free, Low Carb, Dairy Free
Lose one pound per day
