Skip to main content

Cauliflower N'Oatmeal

Cauliflower N'Oatmeal

Dietary
Sugar Free
Low Carb
Calories per serving
450
Servings
1
Ingredients

1 cup "riced" cauliflower (finely chopped in food processor)
1/3 cup coconut milk 
2/3 cup water
2 large eggs, beaten
2 tablespoons flax meal
3 teaspoons ground cinnamon or pumpkin spice
pinch of sea salt

Directions
  1. Combine riced cauliflower, coconut milk, water, flaxseed meal, spice, and salt in a sauce pan and bring to boil.
  2. Lower the heat as soon as it starts to boil and let simmer for a while, at least until the cauliflower is soft.
  3. When the cauliflower is soft, add the eggs while heavily stirring.
  4. Remove from heat and transfer into bowl.
  5. Add additional toppings, if desired.
Printer Friendly, PDF & Email

Popular Recipes

Calories per serving: 105
Servings: 1
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 40
Servings: 6
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 180
Servings: 1
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 310 (or 290 w/ butter)
Servings: 1
Dietary: Sugar Free, Low Carb
Calories per serving: 5
Servings: 24
Dietary: Sugar Free, Low Carb
Calories per serving: 185
Servings: 9
Dietary: Sugar Free, Low Carb
Calories per serving: 145
Servings: 3
Dietary: Sugar Free, Low Carb
Calories per serving: 55
Servings: 4 (1 T each)
Dietary: Sugar Free, Low Carb
Calories per serving: 140
Servings: 10
Dietary: Low Carb
Calories per serving: 690
Servings: 1
Dietary: Sugar Free, Low Carb
Calories per serving: 215
Servings: 1
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 160 (or 80)
Servings: 6 bagels (or 12 muffins)
Dietary: Sugar Free, Low Carb
Calories per serving: 205 (~13/ball)
Servings: 1 batch
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 50
Servings: 4
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 95
Servings: 20
Dietary: Sugar Free, Low Carb
Calories per serving: 100
Servings: 2
Dietary: Sugar Free, Low Carb, Dairy Free
Calories per serving: 18
Servings: 36 (2 teaspoons/serving)
Dietary: Sugar Free, Low Carb

Lose one pound per day

lose one pound per day advertisement