
Cauliflower Clam Chowder
Dietary
Sugar Free
Low Carb
Calories per serving
230
Servings
4
Ingredients
1 c onion, chopped
1 carrot, chopped
1 rib celery, chopped
2 cloves garlic, minced
1 T coconut oil
1 (10 oz) can clams, not drained
1 c water + 1/2 t Simple Girl Bouillon Base (or 1 c chicken broth)
1 c full-fat canned coconut milk
3 c cauliflower, cut into small florets
1/4-1/2 t xanthan gum
pink salt and pepper, to taste
Directions
- Heat coconut oil in large pot
- Saute onions, celery, and carrots until onions are translucent and tender
- Add garlic and cook for another minute
- Add clams (with liquid from can), clam juice, and coconut milk
- Add cauliflower florets
- Place lid on pot and simmer 10-15 minutes, until cauliflower is tender
- Remove pot from heat
- Sprinkle 1/4 t xanthan gum over soup
- Whisk and allow to thicken for 1 minute
- Add additional xanthan gum, if needed
- Season with pink salt and pepper
Popular Recipes
Calories per serving: 180
Servings: 1
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 310 (or 290 w/ butter)
Servings: 1
Dietary: Sugar Free, Low Carb
Calories per serving: 215
Servings: 1
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 160 (or 80)
Servings: 6 bagels (or 12 muffins)
Dietary: Sugar Free, Low Carb
Calories per serving: 205 (~13/ball)
Servings: 1 batch
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 100
Servings: 2
Dietary: Sugar Free, Low Carb, Dairy Free