Skip to main content

Cauliflower Alfredo Sauce

Cauliflower Alfredo Sauce

Cauliflower Alfredo Sauce

Dietary
Sugar Free
Low Carb
Calories per serving
220
Servings
2
Ingredients

6 cloves garlic, minced 
1 T butter, softened
1 head cauliflower 
2 teaspoons salt 
1 generous pinch of pepper, to taste. 
juice from 1/2 lemon 
1 cup vegetable broth 
1/2 cup unsweetened almond milk 
1/4 cup finely grated parmesan cheese
olive oil, to taste

Directions
  1. In a large saucepan, boil florets of cauliflower on high heat until fork tender, approximately 10 minutes.  
  2. While cauliflower is boiling, warm butter in a saucepan and add garlic.
  3. Saute on low for a few minutes until lightly golden, but do not brown.
  4. Remove from heat and set aside. 
  5. Transfer cooked cauliflower to food processor or blender.  
  6. Add garlic, vegetable broth, salt, pepper and almond milk.
  7. Blend on high for several minutes, stopping every so often to add lemon juice and parmesan cheese to taste.
  8. Blend until sauce is very smooth. 
  9. Evaluate the consistency of your sauce. (If it seems thick, add more milk. If it seems dry, add a liberal drizzle of olive oil) 
  10. Blend through. 
     
Printer Friendly, PDF & Email

Popular Recipes

Calories per serving: 185
Servings: 9
Dietary: Sugar Free, Low Carb
Calories per serving: 5
Servings: 24
Dietary: Sugar Free, Low Carb
Calories per serving: 160 (or 80)
Servings: 6 bagels (or 12 muffins)
Dietary: Sugar Free, Low Carb
Calories per serving: 205 (~13/ball)
Servings: 1 batch
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 40
Servings: 6
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 50
Servings: 4
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 95
Servings: 20
Dietary: Sugar Free, Low Carb
Calories per serving: 100
Servings: 2
Dietary: Sugar Free, Low Carb, Dairy Free
Calories per serving: 310 (or 290 w/ butter)
Servings: 1
Dietary: Sugar Free, Low Carb
Calories per serving: 18
Servings: 36 (2 teaspoons/serving)
Dietary: Sugar Free, Low Carb
Calories per serving: 180
Servings: 1
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 105
Servings: 1
Dietary: Oil Free, Sugar Free, Low Carb

Get an air fryer today!

Buy the cookbook so you can have it in your kitchen

Get an air fryer today!