Buffalo Chicken Egg Muffins
Dietary
Sugar Free
Low Carb
Calories per serving
80
Servings
12
Ingredients
1 c shredded cooked chicken
1/4 c hot sauce + 2 T hot sauce
1/4 c plain greek yogurt
3 palm hearts, chopped into small pieces
9 eggs
1 T parsley
1/2 t garlic powder
1/4 t pink salt
1/4 t pepper
Directions
- Preheat oven to 425 degrees
- Grease muffin tins (or use silicone muffin cups or parchment liners)
- In small bowl, stir together chicken, 2 T hot sauce, greek yogurt, and palm hearts
- Whisk eggs, 1/4 c hot sauce, and spices in bowl with pour spout
- Pour eggs into muffin tins
- Place ~1 T chicken mixture into each muffin tin and stir with fork to mix into egg
- Bake for 30 minutes or until muffins rise and become golden brown around edges
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