Banana Boat
Dietary
Sugar Free
Low Carb
Calories per serving
285
Servings
1
Ingredients
1 banana
1 T. chopped pecans or walnuts
1/4 tsp. coconut oil
1/8 tsp. cinnamon, plus extra for dusting bananas
1 T. almond butter
Directions
- Preheat oven to 350 degrees.
- Melt coconut oil in a small pan over medium-high heat.
- Add pecans and cinnamon, cook, stirring continuously until toasted. Set aside.
- With peel still on, cut banana 1/2 inch deep (about half way through)
- Place banana on a sheet of foil.
- Crimp and shape foil around the banana so it will sit flat on a baking sheet.
- Fill banana with 1-2 tbsp almond butter and 1/2-1 tbs toasted pecans.
- Sprinkle with a dash of cinnamon.
- Bake for 10-12 minutes or until bananas are soft.
- Let cool slightly before eating.
Popular Recipes
Calories per serving: 180
Servings: 1
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 310 (or 290 w/ butter)
Servings: 1
Dietary: Sugar Free, Low Carb
Calories per serving: 215
Servings: 1
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 160 (or 80)
Servings: 6 bagels (or 12 muffins)
Dietary: Sugar Free, Low Carb
Calories per serving: 205 (~13/ball)
Servings: 1 batch
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 100
Servings: 2
Dietary: Sugar Free, Low Carb, Dairy Free
Lose one pound per day
