Amy's Smothered Chicken
Dietary
Sugar Free
Low Carb
Calories per serving
415
Servings
4
Ingredients
10 oz. portabello mushrooms, chopped
1 orange bell pepper, diced
1 yellow onion, diced
2 T. ghee
2 T. pesto
3/4 c canned coconut cream
juice of 1 lemon
1 1/2 lb. chicken breasts (4 breasts)
pink salt and pepper, to taste
scallions, chopped (optional)
Directions
- Saute veggies in ghee over med-high heat in skillet until tender.
- Stir in pesto, coconut cream, and lemon juice.
- Reduce to simmer and allow to thicken.
- Season chicken breasts with pink salt and pepper
- Bake or pan cook until done.
- Place chicken breasts on plate.
- Pour 1/4 sauce recipe on each plate.
- Top with scallions and pink salt, to taste
Popular Recipes
Calories per serving: 160 (or 80)
Servings: 6 bagels (or 12 muffins)
Dietary: Sugar Free, Low Carb
Calories per serving: 205 (~13/ball)
Servings: 1 batch
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 100
Servings: 2
Dietary: Sugar Free, Low Carb, Dairy Free
Calories per serving: 310 (or 290 w/ butter)
Servings: 1
Dietary: Sugar Free, Low Carb
Calories per serving: 180
Servings: 1
Dietary: Oil Free, Sugar Free, Low Carb
Stay Safe Out There!
Hand Sanitizer
