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My New Favorite Vegetable...

Cauliflower Bagel

You're probably looking at the picture above and thinking, "That lady is a crazy....she posted a picture of a bagel, not a vegetable". It would appear that way (and, indeed, I may be a little crazy), but that bagel is actually a Cauliflower Bagel! So the cat's out of the bag as to what my new favorite veggie is: CAULIFLOWER. 

I have come to realize that cauliflower is probably the most versitile vegetable of the garden. If I wanted to, I could easily find a way to incorporate it into every meal of my day, including snacks and desserts! Here are some of the many recipes I've come across that use cauliflower in ways I would have never even dreamed of: Cauliflower Alfredo SauceCauliflower Buffalo BitesCauliflower N'Oatmeal, Cauliflower Breadsticks with MarinaraSteamed Cauliflower RiceCauliflower TotsCauliflower TortillasMashed CauliflowerRanch Cauliflower ChipsNutty Cauliflower Brownies, Dairy-free Cauliflower Pizza Crust...and I could go on and on. 

An entire medium head of cauliflower touts a mere 146 calories, is high in potassium, low in sodium and natural sugars, has 12 g of fiber, 11 g of protein, and can easily be described as a superfood! Cauliflower contains sulforaphane, a sulfur compound that has also been shown to kill cancer stem cells and significantly improve blood pressure and kidney function. Along with containing an array of essential vitamins and minerals, cauliflower contains anti-inflammatory nutrients that help lower inflammation in the body.

With all these excellent properties, cauliflower is truly a perfect addition to sneak into as many recipes as possible. I'm willing to bet that, most times, your families and friends won't even know they're eating a veggie!

Popular Recipes

Calories per serving: 185
Servings: 9
Dietary: Sugar Free, Low Carb
Calories per serving: 5
Servings: 24
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Calories per serving: 160 (or 80)
Servings: 6 bagels (or 12 muffins)
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Calories per serving: 205 (~13/ball)
Servings: 1 batch
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Calories per serving: 40
Servings: 6
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 50
Servings: 4
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Servings: 20
Dietary: Sugar Free, Low Carb
Calories per serving: 100
Servings: 2
Dietary: Sugar Free, Low Carb, Dairy Free
Calories per serving: 310 (or 290 w/ butter)
Servings: 1
Dietary: Sugar Free, Low Carb
Calories per serving: 18
Servings: 36 (2 teaspoons/serving)
Dietary: Sugar Free, Low Carb
Calories per serving: 180
Servings: 1
Dietary: Oil Free, Sugar Free, Low Carb
Calories per serving: 105
Servings: 1
Dietary: Oil Free, Sugar Free, Low Carb

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